Gentle Sleep Shaping

This is NOT cry-it-out or rigid scheduling.

Sleep shaping includes:

    •    Newborn circadian rhythm support

    •    Wake-window guidance

    •    Day/night differentiation

    •    Swaddling, soothing, and environment optimization

    •    Age-appropriate sleep patterns

    •    Sleep logs and adjustments

    •    Parental coaching and reassurance

The goal is to build healthy sleep foundations early — without stress or forcing.